Parenting

Tutor, coach or counsellor? How to tell which one your teen needs

You’ve noticed it for a while now- your child’s marks are going down. Even in subjects that they used to find easy, like Chemistry.  You have also noticed that the problem is not one of slacking. The books come out, but very little gets done. You know something’s off but any time you try to […]

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Part II: Understanding Attention Issues in Teenagers – and What You Can Do To Help 

In Part I of this post, we looked at why attention drifts so easily in today’s world. We learned that sometimes we choose what to pay attention to (top-down), and sometimes some things grab our attention so forcefully that the choice is made for us (bottom-up). We also saw why smartphones are the biggest hijackers

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Ultra-Processed Foods and Teen Wellbeing

For those unfamiliar with the new, much talked about Sapiens study, here are the main findings: 1-Ultra Processed Foods (UPFs) are 3 times more likely to result in poor mental health. 2-While the effects of UPFs are the same on everybody, young people are the biggest consumers of UPFs. 3-UPF consumption shows links to depression.

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