Parenting

Ultra-Processed Foods and Teen Wellbeing

For those unfamiliar with the new, much talked about Sapiens study, here are the main findings: 1-Ultra Processed Foods (UPFs) are 3 times more likely to result in poor mental health. 2-While the effects of UPFs are the same on everybody, young people are the biggest consumers of UPFs. 3-UPF consumption shows links to depression.

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Stop telling your child to be perfect. Here’s why.

Every parent wishes for the perfect child. A child who listens to instructions, scores well in exams, dresses appropriately and never answers back rudely.  But contrary to our dreams and desires, our children are in many ways imperfect.  We see our friends’ and neighbours’ children doing so well in life and secretly (or sometimes even

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