Sleep

5 Tips to Make Your Teen Sleep Better

October 9, 2023 / parenting, sleep, teenagers / Parenting, Sleep

If you are here, you are probably a worried parent whose teen yawns through the day like it’s nobody’s business. No matter how vehemently your kid denies it, you know that they stay up late at night texting their friends or watching shows. You know this because waking them up for school every morning feels […]

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Why your teen needs to fix their sleep ASAP

September 17, 2023 / parenting, sleep, teenagers / Sleep

If there is one thing, just 1 thing that you could do to set your teen up for success: help them fix their sleep. I am not even slightly exaggerating when I say that the quality of your child’s sleep determines the quality of their life. There is so much evidence to support the essentiality

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